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How To Wear Clear Aligners For 22 Hours A Day In Raleigh, NC

Home » Blog » How To Wear Clear Aligners For 22 Hours A Day In Raleigh, NC

How to wear clear aligners
  • Laster Orthodontics
  • November 1, 2024

Clear aligners have transformed orthodontic treatment, making it easier and more convenient to achieve a beautiful smile. However, since they are removable, it’s crucial to know how to wear clear aligners for the proper amount of time. At Laster Orthodontics, we recommend wearing your aligners for 22 hours a day to ensure their effectiveness. This commitment may seem daunting at first, but with the right strategies, it’s entirely achievable.

Why 22 Hours a Day Matters

Clear aligners work by applying consistent pressure on your teeth to guide them into proper alignment. For this process to be efficient, the aligners must remain in place for the majority of the time. Falling short of the recommended wear time can slow progress and extend your treatment timeline. Wearing aligners for 22 hours daily gives your teeth the best chance to shift according to plan, ensuring a quicker and more effective outcome.

Tips for Meeting the 22-Hour Rule

If you’re wondering how to wear clear aligners for the recommended 22 hours a day, here are some practical tips to help you stay on track:

Plan Your Meal Times

Eating is one of the few times you’ll need to remove your aligners, so it’s important to be mindful of how long meals and snacks take. Allocate specific times for breakfast, lunch, dinner, and snacks, aiming to keep each eating session within 30 minutes. By setting a routine, you’ll minimize unnecessary aligner-free time and easily hit your daily wear goal.

Focus on Oral Hygiene Efficiency

Brushing and flossing after meals are critical with clear aligners, but you don’t want your oral hygiene routine to cut into wear time unnecessarily. Keep your dental essentials handy wherever you go. Using a travel-sized toothbrush, toothpaste, and floss, you can clean your teeth and reinsert your aligners quickly after eating.

Limit Snacking

Snacking frequently throughout the day can eat away at your aligner-wearing time. By sticking to three main meals and limiting unnecessary snacking, you’ll reduce the number of times you need to remove your aligners.

Set Reminders and Track Your Wear Time

It’s easy to lose track of how long your aligners are out during busy days. Using a timer on your phone or an app like TrayMinder can help you stay mindful of your wear time. Set reminders to put your aligners back in after meals or snacks to ensure you’re meeting the 22-hour daily goal.

Practice Speaking With Your Aligners

Some people feel tempted to remove their aligners during meetings or social events, especially if they’re adjusting to speaking with them. Practice wearing your aligners while talking at home, and you’ll quickly grow comfortable speaking clearly and confidently with them in place.

Benefits of Meeting Your Wear-Time Goals

Wearing clear aligners for 22 hours daily isn’t just about staying on schedule; it’s also about enjoying a smooth and successful treatment process. Here are some key benefits of compliance:

  • Faster Results: Consistent wear ensures your teeth stay on track, enabling you to achieve your dream smile in the shortest time possible.
  • Less Discomfort: Regular wear minimizes the discomfort resulting from missed hours as your teeth adjust seamlessly.
  • Optimal Effectiveness: Clear aligners are designed to work when worn as instructed. By meeting the 22-hour goal, you ensure they’re doing their job effectively.

Take the Next Step Toward Your Perfect Smile

Wearing clear aligners for 22 hours a day may feel like a challenge at first, but with a little planning and mindful habits, it’s entirely manageable. At Laster Orthodontics, we’re here to help you succeed in achieving the smile you’ve always wanted.

If you’re ready to begin your clear aligner treatment or have any questions about the process, don’t hesitate to reach out. Schedule a free consultation at one of our convenient locations in Raleigh, Rolesville, or Zebulon today.

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Carmen O.
As always, I had a great experience! The staff are so kind and accommodating. I had an issue with my permanent retainer, and they were able to get me in really quickly. Akera replaced my retainer and did a fantastic job, she was super friendly and attentive. I really appreciate the level of care and service here!
Amy S.
Coming back today to add something to my review: Carina, the Practice Manager, is so incredibly patient and kind. Thank you for your help today, Carina! I appreciate you!

Today my son and I visited the Rolesville location of Laster Orthodontics. We were immediately greeted by a friendly team member. We only waited 5 minutes to be taken back for my son’s consultation. We met with Maria and she was fabulous!!! Very thorough, relatable and relaxed, yet professional. She explained every aspect of the treatment my son will receive, along with pricing information, payment plan options, etc. She was funny, too. Maria was great vibes all around. Dr. Laster popped in the room to introduce himself. He was cheerful and didn’t seem rushed or bothered by having to chat with us. My son and I can’t wait for our next visit! Thanks everyone, especially Maria! 😊
Shay C.
I normally don’t leave reviews, but I have to write this one. My daughter accidentally got her appointment date wrong and even took a day off work for her braces. By the time we realized it, it was too late to adjust her work schedule back. I called the office to see if there were any cancellations, and Shatyonia told me there had been a couple earlier, but they filled up quickly. I asked if she could call me back if anything else opened up that day, and she kindly agreed.

Sure enough, around 12 she called me back and asked if we could come in by 1 o’clock. Of course, I said yes! I am so thankful to her because she truly didn’t have to go out of her way for me and my daughter. Thanks to her, my daughter didn’t waste a day off work.

Also, I want to recognize Cynthia, who had excellent customer service when I came in looking for Shatyonia. These are two wonderful ladies running the front desk, and they really made our experience so much better.
Scuba
I wish we could give Laster Orthodontics higher than a 5-star review, because they are simply amazing! From the first contact I made with them by text, to the friendly staff at the front desk that greeted us when we walked in, to the amazing Treatment Coordinator that helped us, Maria Lopez, to the orthodontist himself: every individual was friendly, helpful and professional in every instance. THANK YOU Laster Orthodontics for an incredibly great experience! 🩷🙏
MJ E.
My experience with laster orthodontics was a great experience when I was getting my procedure done and the staff were very helpful in helping me with my success!!
ashley C.
Today went nice and smooth I called in the morning to get a bracket fixed and I got in and out only waited for 10mims and got done in 10mims . I love getting my teeth fixed @ Laster Orthodontics
Lisa R.
I love Laster Orthodontics! All of the staff is very nice and attentive. I’m always greeted with a smile.
Brittany W.
I’ve had such a great experience at Laster Orthodontics in Raleigh! From the moment I walked in, the staff was friendly, welcoming, and professional. Dr. Laster and his team made me feel comfortable throughout the entire process and were always patient with my questions. The office is super clean, modern, and efficient — they truly care about their patients and it shows. I’m so happy with my results and would recommend them to anyone looking to improve their smile. Thank you for making my journey such a smooth and positive one!
Maureen
My dentist recommended Laster Orthodontics and I am glad he did. The office staff are knowledgable and friendly. Dr. Laster and his team answered questions and gave options. And I appreciated the payment plan.
Amanda P.
Laster Orthodontics is hands down the BEST!!!! They have the nicest staff and they are so sweet to their patients and their patients parents. They gave my daughter a beautiful smile and we are forever grateful!!!!!
Logan F.
Dr. Laster and his team are so caring and understanding. Their care is top notch and they truly appreciate and care for their patients.
Shawna W.
LOVE LOVE LOVE Laster ortho! Dr laster is so nice. The staff are all amazing and are more like family! Love coming to my ortho appointments!!
Gwendolyn R.
My experience with Laster orthodontist was amazing. I wore liners for one year and Every visit was the same. The Entire staff are professional and very welcoming.
Janelle H.
Very welcoming, warm and friendly people. Engaging with your care and supportive staff! I enjoy my visit every time I go!
Brad L.
I had a fantastic experience with Dr. Laster! They were incredibly friendly and knowledgeable, making every visit comfortable and stress-free. Thanks to their expertise, my smile was corrected ahead of my wedding day, and I couldn’t be happier with the results. Highly recommend!

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